The holidays are here, and along with it comes a smorgasbord of yummy treats that you are probably anticipating all year. You are planning to relish each moment and your taste buds are excited! Sadly, your teeth and gums are probably cowering – dreading the onslaught to come.
Protect your holiday smile by following these oral health care and dental tips so you can still enjoy the holidays without compromising the health of your gums and teeth.
1. Have more of these mouth-healthy foods
Holidays offer a lot of opportunities to munch, course, and nibble. Give yourself a chance to feast and splurge a bit, but don’t forget to balance that out by eating whole grains, crunchy vegetables and fruits, and lots of refreshing water!
2. Avoid sugary and sticky foods
Gummy, sticky, hard, or sugary foods may be very delicious, but they are no good for your teeth and gums. We’re talking about those soft mint chews, candy canes, chestnuts, ice cubes, and other Christmas staples.
3. Do your best to stick to your oral health care routine
Brush your teeth at least twice a day, floss, and gargle. They may not be the most fun part of your holidays, but for your teeth and gums, it is like a trip to Disney World!
4. Hydrate!
Drinking water is not only good for your mouth, it will keep your skin looking hydrated, fresh, and blemish-free.
Water aids in digestion, elimination, and can freshen your breath. It also acts as an appetite suppressant, helping you maintain your weight by reducing food cravings. However, one of the best perks of drinking plenty of water is that it washes away cavity-causing bacteria from your mouth.
5. Schedule your post-holiday checkup with your Dallas dentist today
Despite all your best intentions, there may be times that you’ll skip out on your oral health routine. But the great news is, you can still schedule your post-holiday check-up and cleaning with your Dallas dentist today! Once the holidays are over, you will be happy knowing that you have done all you could to keep your teeth and gums stay healthy, clean, and cavity-free.
