The past year has been undeniably challenging for everyone, and if you are looking forward to focusing on self-care this 2022, you are not alone.
Instead of jotting down more common efforts such as exercising regularly or losing weight, your Dallas dentist would like to suggest that you do something self-care related for yourself on a daily basis.
Making change for the better requires commitment. So how do you start? By taking baby steps, of course! Here are some self-care tips to get you started.
1. Make changes to your morning routine
It’s true: how your morning goes and how you start it sets the tone for the entire day. A rushed morning where you wake up feeling behind will not set your day up for success! However, a morning where you wake up and get ready in an unhurried way can help you boost your chances for success.
This doesn’t necessarily mean that you have to wake up at the break of dawn. Instead, it is more about assessing your current routine and making small changes to help you become less stressed as you get ready.
You may choose to prep your meals the night before to make your morning routine smoother. If you work from home, this might mean cleaning your desk and organizing your to-do list to help you get everything done in a less-rushed way. Easy, simple adjustments like these will help set a positive tone in your morning that will continue throughout the day.
2. Try something fun
Or learn something new! It will rev your brain up and give it great experiences to keep it engaged. We can’t take a week-long vacation at the beach, but there are many other ways that you can incorporate leisure into your daily routine. Is there a hobby you have always wanted to pursue but just haven’t gotten around to it? Try it out! Experiment with some creative recipes in the kitchen, or pick up an instrument that you have always wanted to learn. Step outside of your comfort zone, and you will feel more rejuvenated and inspired.
3. Get better sleep
We all know that getting enough zzz’s is linked to a number of mental and physical health benefits. This is a great self-care practice that you can focus on this year. It is recommended that the average person gets 7-9 hours of sleep. How much are you getting?
You can make simple changes to your bedtime routine to help you feel more well-rested the following day. Incorporate calming activities such as journaling, reading, praying, meditating, or listening to relaxing music.
Whether it’s one of the self-care tips on this list or another practice, focusing on your overall well-being is a wonderful way to enhance yourself this year.
