We smile when we have a positive outlook. We smile when we are happy. We smile when things are looking up. But did you know that smiling will give your body a chemical boost that helps produce positive emotions?
While it’s true that it’s hard to smile when we are facing an unpleasant situation, it may be just what the doctor ordered to get you through the hard times.
We at Dallas Dental Wellness, your dental office in Dallas, advocates smiling as a means to lift the spirit, improve your overall wellbeing, and increase happiness. Below are just a few of the reasons why there’s a definitive power behind every smile you make.
- Gives you a boost of happiness
A lot of people think that smiling is a direct result of happiness, but not the cause of it. You might find it interesting that studies show that smiling can ‘trick’ your brain into happiness. Smiling triggers a chemical reaction in the brain, enabling it to release the happy hormones, serotonin and dopamine, which helps reduce stress and increase feelings of happiness.
- Smiling helps reduce stress
Smiling may be farthest from your mind when you are in a stressful situation, but did you know that the act of smiling helps reduce the body’s heart rate during trying times? Even when the act of smiling is forced, it will help boost serotonin levels, making it a natural stress-reliever.
- Increases your tolerance to pain
It is inconclusive whether or not smiling can increase your tolerance to pain, but smiling can definitely help you withstand the discomfort better. So if you are going to undergo a painful procedure, why not sit down with family and friends and have a good laugh with them first? You might find that it will definitely help.
Yes, smiling holds a special power. So why not address concerns that are keeping you from showing off your grin? If you have issues like chipped teeth, discoloration, gaps, or other cosmetic problems, you are less likely to smile. Enjoy all the benefits of having a healthy smile! We at Dallas Dental Wellness, your dental office in Dallas, are always happy to help you achieve that winning smile.
