As the crisp autumn breeze fills the air and leaves start their colorful transformation, families eagerly engage in their favorite fall sports. Maintain a winning smile and avoid injuries while playing sports this season with our tips.
Football: The Iconic Fall Sport
As football season takes center stage, it’s essential to recognize its exhilarating but potentially risky nature. While both flag and tackle football are packed with excitement, it’s the latter that often leads to:
- Cracked or lost teeth
- Accidental cheek and tongue bites
- Sprains and joint damages
- Concussions and other head traumas
The Game Plan: Equip yourself with a quality helmet and a top-notch mouthguard. Remember, the right gear isn’t just about looking professional; it’s about playing safe.
Volleyball: High Flying and Low Risk
Volleyball might seem more tame compared to football, but even this sport has its hazards. Players might face:
- Potential mouth and head traumas
- Injuries to fingers, ankles, and knees
- Rotator cuff issues
The Game Plan: Always wear a mouth guard and be spatially aware to avoid accidental collisions. Also, wearing proper knee pads and athletic shoes can help protect your ankles and knees.
Stay Hydrated, But Wisely
Quenching your thirst is important, but not all drinks are made equal. While sports drinks may seem like the ideal choice, their acidity and high sugar content can erode tooth enamel and promote cavities. Simple water remains your best teammate here.
Soccer: A Global Sport with Unique Risks
Soccer might seem less aggressive, but the risks are still present. Soccer enthusiasts can encounter:
- Mouth injuries reminiscent of football
- Head and neck traumas
- Knee and ankle problems
- Foot fractures
The Game Plan: A pre-game stretch, a fitting mouth guard, and sturdy shin guards are a must. Follow U.S. Soccer Federation guidelines and always prioritize proper form. If playing outdoors, sunscreen and SPF-infused lip balm can be game-changers.
While enjoying the thrills of fall sports, remember to keep in mind these tips from your Dallas dentist and prioritize safety and wellness. After all, scoring a goal or making a touchdown feels great, but maintaining your health is the most enduring win. Play hard, play safe, and let your smile shine through every game!
Sources:
“The Three Most Common Dental Injuries in Sports and How to Prevent Them,” Colgate, https://www.colgate.com/en-us/oral-health/dental-emergencies-and-sports-safety/three-kinds-of-tooth-injury-that-occur-in-sports#
“4 Ways Drinking Water Improves Your Smile,” University of Illinois Chicago, https://dentistry.uic.edu/news-stories/4-ways-drinking-water-improves-your-smile/
“Play On Recommendations Guides,” U.S. Soccer, https://www.ussoccer.com/playon/guides
